WHAT IS CROSSFIT?

CrossFit is defined as "constantly varied functional movements performed at relatively high intensity" — drawing from gymnastics, cardiovascular endurance sports and Olympic weightlifting — which is highly measurable and this measurability is a main factor in increased motivation, greater accountability, and building a community that compares, shares and celebrates success.

DO I NEED TO BE A SERIOUS ATHLETE TO DO CROSSFIT?

Absolutely not! Every single movement in every workout is scale-able to the individual's fitness level and skill set, so whether you're already a serious athlete or just getting started on your way to being one, CrossFit is for you.